Welcome to Sunbeam Healing

Mindfulness, Life Coaching, Vibrational Sound Therapy and Usui Reiki

Experience is not what happens to you.

Experience is what you make out of what happens to you

Aldous Huxley

OVERVIEW

Mindfulness can be practiced every day and at any moment as it can be incorporated into your daily routine. When practiced every day mindfulness becomes a part of who you are. It will help you manage your response to the daily challenges and experiences that life can bring. It is easy to get caught up and bogged down by life's ever changing twists and turns. Mindfulness offers you the opportunity to observe and notice rather than react and feel stressed. Acknowledging what is happening and learning to accept it exactly as it is without trying to change it.

Disclaimer

Complementary Therapy is not a substitute for medical treatment. If you have any symptoms of illness you should visit your doctor. Any complementary therapy provided to you is safe and gentle and will compliment all forms of medical treatment. Please let your doctor know that you are receiving any form of complementary therapy. I am not qualified to diagnose or recommend any form of medical treatment.