Sunbeam Healing

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Mindfulness Practice

Posted by sunbeam.healing on January 29, 2016 at 5:25 PM

Im sitting at home this evening taking the opportunity to sit quietly and enjoy some peace and quiet.   I have lit some candles and have some of my favourite crystals out.  The wind is howling outside and the rain is lashing against the windows.   Taking time to sit quietly and do a mindful meditation is so very valuable.   In a busy and challenging world it is so important to take time to just BE.   No time constraints, no phone, no television.  Just the opportunity to sit and connect in with myself.   I really hope you get the chance to do the same this weekend and take some time to notice how you are feeling.  Never forget how important you and to take care of your self.   Wishing you a happy weekend. x

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4 Comments

Reply TimmyUsela
7:28 AM on October 25, 2017 
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Sound Therapy, Mindfulness, Meditation, Life Coaching, Colour Therapy, Health and Well Being